XB 2 Unit 3 写作范文

X2U3
单元写作主题
健康饮食
01
题目要求

假定你是李华，听说你的美国笔友Lily最近在通过节食来减肥。请根据所给提示用英语给她写一封邮件。内容包括：
1.节食对健康的危害；
2.就如何减肥给她提几点建议。
注意：1.词数100左右 (开头和结尾已给出，但不计入总词数)；
2.可以适当增加细节，以使行文连贯。

Sample Writing
Dear Lily,
I am sorry to hear that you are on a diet to lose weight.As we all know,it is important to have a balanced diet  including grain fruit and vegetables .When you are on a diet ,
you don't have enough energy to support your body.Now I'd like to offer you some advice.
First of all ,you should have your meals on time instead of eating snacks.Second, it is a good idea to take enough physical exercise every day, which will help you to lose weight and stay energetic.
I hope you will find my advice useful.
Yours, Li Hua


(衡水高三模拟)

假如你叫李华，是一位中学生。在听了关于健康饮食的讲座后，请你用英语给21st Century报社写一封信，反映你对当今学生饮食的看法。
1．吃西餐多导致肥胖；2．大家对中餐和西式快餐不同看法；3．你认为中餐更健康，说出你的理由。注意：词数100左右。

Sample Writing
Dear Editor,
Now, more and more students are getting fond of western fast food, and thus they take in too much sugar and fat.I don't think it good for their health.
There are all kinds of foods in the world.Which one is healthier, the Chinese food or the western fast food? Different people have different opinions.
In my opinion The Chinese food is healthier. Firstly, the Chinese food contains a lot of fruits and green vegetables.It is rich in fiber and low in sugar and fat. Secondly, the Chinese food is very delicious and has many dishes, which provide us with all kinds of nutrition.I think it is the healthiest food in the world. So many Chinese people can keep fit and have white teeth.
Yours sincerely
Li Hua


03
写作素材
Overall,I think I have healthy eating habits. As for the things that I am doing right, I am eating a variety of healthy foods and trying to eat fresh food as much as possible.
After noting down what I have eaten over the last three days,I can see lots of healthy and nutritious things on the list. such as fisheggsfruit and salad.Put simply, most of my diet contains food that is good for my body. The fruit and vegetables that I eat are full of vitamins and minerals. And they contain much more nutrition than processed foods Fresh food is also lower in sugar, salt. and fat.
However, I do have some bad eating habits. There are some foods that I should not eat too much of.For example, rice and bread are healthy,but eating too much can create too much unused energy and cause you to gain weight and feel tired. I also really like eating pre-made steamed buns and tomato soup from the storebut I now know they contain far too much sugar salt, and fat. Also, some types of meat contain a lot of fat. so I should be careful with how much I consume.The same goes for the pancakes I buy on the street. They are delicious, but they are by no means healthy and I should be careful with how often I consume them.
In addition to the above,Ialso sometimes find myself too busy and forget to eat. I also have a hard time refusing sweets from others,even though I know they are bad for me.
I should improve my bad eating habits by always taking the time to eateven if I'm busy. I should have set times every day when I stop working and just eat. Icould prepare some healthy dishes in advance that I can eat when I’m too busy, because this will give me more control over the sorts ofthings I eat. should also avoid eating in front of the TV as it is too casy to cat too much that way. And, of course, I also need to say no to sweets!
After reading the article entitled“Healthy Eating”.I now better understand how to eat more healthily and improve my food choices. I hope to follow a balanced diet without too much or too little of any one thing.I think this is a key tip for healthy eating. And I think healthy eating starts with having a healthy attitude. It is up to me to make the right decisions about my diet and I have decided to be healthier and happier!
（教参156）
04
Everyone is different and has a different kind of lifestyle, and for me, prepared food is the best kind of food.There are three reasons for this.
Firstly, prepared food is quicker.My parents and I are all very busy,so we simply do not have much time.It usually takes less than five minutes to get a prepared meal while cooking with fresh ingredients requires several hours when you include the time for shopping for preparing the meal,and for cleaning up afterwards.
Secondly, some prepared food is just as healthy as the food made with fresh ingredients. Not all prepared food is bad for you-you just have to make healthy choices-salad instead of a hamburger for example. Andin factsome convenience stores and supermarkets even sell special lines of healthy prepared meals nowadays.
Finally, prepared food often tastes better. Not everyone is a good cook so it makes sense to buy prepared food that tastes better.For examplethere is a brand of prepared dumplings which is quite healthy, and tastes wonderful Why should I take the time to make myown dumplings when I can buy prepared dumplings that are just as good?
In conclusion, my lifestyle demands that I eat prepared food. It is much faster.It can be just as healthy if we make good choices, and some food certainly tastes better than what my family can make ourselves.
教参162页